Blog | Lauren Cruz Therapy

Dec 113 min read

Forming Healthy Habits for a Fulfilling Life: Small Changes, Big Impact

Creating healthy habits is a powerful way to transform your daily life, increase your productivity, and feel more balanced. Whether...

3 views0 comments

Nov 115 min read

The Power of Mindfulness: It is not just a buzzword

The Power of Mindfulness: Benefits, Practical Tips, and Why It Matters for Your Mental Health In today’s fast-paced world, it can often...

9 views0 comments

Nov 14, 20232 min read

Anxious for the holidays approaching? Tips for tackling Thanksgiving when struggling with an ED

As we approach the Thanksgiving holiday, I understand that this time of year can present unique challenges, especially for those managing...

16 views0 comments

Oct 14, 20226 min read

Keep tying your shoes

Whenever someone goes through something challenging or arduous and makes it to the other side, we can’t help but feel proud and thankful...

334 views0 comments

Oct 12, 20222 min read

Sorry mom!

I started therapy in June of 2020. I had just recently turned 16 and was struggling BIG TIME with anxiety. I finally hit a breaking point...

142 views0 comments

Sep 25, 20223 min read

Coping with anxiety in a world that is full of surprises

The number of individuals who suffer from anxiety seems to have skyrocketed in the past several years. Individuals often ask themselves,...

65 views0 comments